Welcome to Resilient Roots Psychology, where innovative and effective therapeutic approaches are at the heart of helping you achieve lasting change and emotional well-being. A core specialty is Schema Therapy, a powerful form of psychotherapy that has been transforming lives globally. Whether you're looking for a schema therapist in Lane Cove, guidance is available to support you on your journey to resilience and recovery.
Sarah Mitchell – Sydney, NSW
“I had been searching for the right kind of therapy for years, and finding a skilled schema therapist at Resilient Roots Psychology has been life-changing. The sessions helped me understand the deeper patterns behind my anxiety and gave me the tools to make real changes. I would highly recommend their services to anyone looking into schema therapy Australia.”
James O’Connor – Melbourne, VIC
“Schema Therapy was new to me, but my schema therapist explained it clearly and supported me every step of the way. It helped me uncover the root causes of my stress and taught me healthier coping skills. I’m grateful that schema therapy Australia is available through such caring professionals.”
Emily Harris – Brisbane, QLD
“I’ve tried different types of counselling before, but working with a schema therapist at Resilient Roots felt different. The approach was practical, supportive, and focused on long-term healing. If you’re considering schema therapy Australia, I can’t recommend this team highly enough.”
Daniel Thompson – Perth, WA
“My experience with Schema Therapy has been incredibly positive. My schema therapist helped me work through past trauma and unhelpful patterns that were affecting my relationships. Thanks to their guidance, I finally feel more in control of my life. For anyone searching for effective schema therapy Australia, this is the place to go.”
Schema Therapy is an integrative approach that combines elements of cognitive-behavioral therapy, attachment theory, and emotion-focused therapy. Developed by Dr. Jeffrey Young in the 1990s, Schema Therapy aims to identify and change deeply rooted patterns or "schemas" that have been formed in childhood and continue to influence our thoughts, emotions, and behaviors in adulthood.
Schemas are essentially self-defeating life patterns that develop when our core emotional needs are not met during childhood. These needs include safety, nurturance, acceptance, autonomy, and realistic limits. When these needs are unmet, we develop maladaptive schemas, which can lead to chronic mental health issues such as depression, anxiety, personality disorders, and relationship problems.
Schema Therapy involves a combination of cognitive, experiential, and behavioral techniques to help clients understand and change their maladaptive schemas. The process typically involves the following steps:
Schema Therapy has been shown to be effective for a wide range of mental health issues, including:
Choosing a schema therapist in Australia means you are accessing a high standard of care from professionals who are trained in the latest therapeutic techniques.
- Psychologist Lane Cove: Located in the heart of Lane Cove, the practice provides a welcoming and peaceful environment. Understanding that every individual is unique, the approach is tailored to meet your specific needs.
What to Expect from Your First Session
Your first session with a schema therapist at Resilient Roots Psychology will be an opportunity to explore your concerns and begin to identify the schemas that may be affecting your life. During this initial consultation, your therapist will gather information about your history, symptoms, and goals for therapy. This helps us create a personalized treatment plan that addresses your unique needs.
At Resilient Roots Psychology, the goal is to help you understand and change the patterns that are holding you back, so you can lead a more fulfilling and meaningful life.
Taking the first step towards therapy can be daunting, but it is also a brave and important decision. Whether you are dealing with chronic mental health issues, relationship problems, or simply want to understand yourself better, Schema Therapy can offer a path to healing and growth.
If you are looking for a schema therapist in Australia, or need the expertise of a psychologist in Lane Cove, contact Resilient Roots Psychology today.
Please reach us at mitra.psychology@gmail.com if you cannot find an answer to your question.
Schema Therapy is an evidence-based approach that helps people identify and change long-standing thought patterns and behaviours developed in childhood. With the guidance of a qualified schema therapist, individuals can work through these patterns to build healthier coping strategies and improve emotional wellbeing.
Schema Therapy is particularly helpful for people who struggle with recurring life difficulties, relationship challenges, anxiety, depression, or personality-related concerns. Many individuals in Australia seek Schema Therapy when other treatments have not fully addressed their needs.
Unlike short-term approaches, Schema Therapy focuses on deeply rooted beliefs and emotional needs. A schema therapist uses a combination of cognitive, behavioural, and experiential techniques to create lasting change, making it more comprehensive than many traditional therapies.
When searching for schema therapy in Australia, it is important to choose a registered psychologist or trained schema therapist who has experience with this therapeutic approach. At Resilient Roots Psychology, our team is trained to provide tailored Schema Therapy to suit your individual needs.
In your first session, your schema therapist will explore your personal history, current challenges, and emotional needs. Together, you’ll develop a treatment plan designed to address your schemas and work toward long-term healing and resilience.
For more information or to book an appointment, please visit our website or call.
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