Experience shifts that show up in how you feel, not just in what you know.
Welcome to Resilient Roots Psychology
Therapy for adults who are ready to rewrite their stories, break patterns, and reach their potential to build a life they're genuinely excited to live. Support in person at our practice based in Lane Cove Sydney and online Australia wide.
Resilience. Growth. Hope.
Resilient Roots Psychology was created with a simple belief: your history doesn’t have to define your future.
We all carry influences from our families, cultures, and past experiences—but we can choose how we move forward from here. My work is about helping adults build a life they're genuinely excited to live; rewrite unhelpful patterns, and create a life that feels lighter, clearer, and more aligned with who they want to be.
Meet your psychologist.
Hi, I’m Mitra (pronounced Mee-Tra).
I’m a psychologist who works with adults ready to break old patterns and genuinely feel different in their lives.
Many of my clients grew up in complex or emotionally tricky families, or they’re stepping into therapy for the first time because they’re tired of repeating the same cycles. Some of my clients have tried therapy before and still feel stuck. Others are coming in simply knowing they can't keep doing things the same way.
Wherever you're starting, my approach is supportive, honest, and focused on understanding what's happening beneath your patterns so real change can take root.
Common reasons my clients see me for include stress, anxiety, low mood, low self-esteem, support during pregnancy, relationship difficulties, or simply feeling “not like themselves” and wanting life to feel different.
Take a look around and see if my approach resonates with what you are after.
Resilient Roots Psychology
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Resilient Roots Psychology |
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
— Rumi
Healing and Growth Through Life’s Hard Places.
In-Person and Online Therapy for Adults
Therapy provides a space to explore what’s happening in your life, understand the patterns that keep you feeling stuck, and build healthier ways of coping and relating.
Reasons adults seek therapy for include:
Anxiety, stress, or emotional overwhelm
Relationship and family challenges
Repeating patterns they want to break
Wanting to like themselves more
Improving communication, boundaries, and connection
The focus is on helping you feel clearer, more grounded, and more confident in yourself and your relationships.
Read the Blog
Frequently Asked Questions
Still have questions? Take a look at the FAQ page or reach out anytime.
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Contact us to arrange an appointment or leave your details and we will get back to you at our earliest availability.
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You can contact me by completing the enquiry form or emailing me at hello@resilientrootspsychology.com.au and I will get back to you as soon as possible.
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Sessions are $240.
If you have a Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate of $98.95 per session – current at the time of writing in 2026.
If you have private health insurance, it’s worth checking whether psychology is covered in your policy.
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No. You’re welcome to self-refer.
However, a Mental Health Care Plan from your GP allows you to claim Medicare rebates if eligible.
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The first session is focused on getting to know your history, what brings you in, and what you want from therapy.
We’ll look at what “success” would mean for you and start building a shared understanding of the support you need.There’s no pressure to share everything at once — we go at a pace that feels right.
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Both.
In-person sessions are in Lane Cove, conveniently located near The Canopy shops. There’s easy parking nearby and frequent bus connections.
Online sessions are available Australia-wide.
Take your life back. Feel different and live a life you’re excited to live.
Book your appointment at Resilient Roots Psychology
Resilience does not mean the absence of struggle. It means growth in the presence of it. At Resilient Roots Psychology, we believe that even in the hardest seasons, there is space for strength, hope, and renewal. And you do not have to navigate that journey alone.
