Meet Your Psychologist
Mitra is a dedicated registered psychologist who is passionate about helping people transform their lives. With the past eight years of experience in mental health, she has worked extensively with adults facing challenges such as depression, anxiety, relationship issues, shame, and trauma. When you work with Mitra, you can expect a warm and supportive environment where you feel heard and understood. She tailors therapy to your unique needs, drawing from evidence-based approaches such as Schema Therapy (ST) and Eye Movement Desensitization and Reprocessing (EMDR) therapies.
Mitra believes in the power of therapy to foster change and healing. She holds a Master’s degree in psychology and is committed to continuous learning to provide the highest standard of care.
She understands that seeking mental health support can feel overwhelming. Having worked with individuals from diverse backgrounds, including first-generation migrants, she is dedicated to creating a safe and inclusive space where clients feel valued.
If you are looking for a qualified psychologist in Sydney to help you achieve your mental health goals, Mitra welcomes the opportunity to support you.
Specialized Therapy Services
Therapy for Anxiety
Anxiety can be debilitating, affecting every aspect of your life. Our therapists use evidence-based techniques to help you manage and reduce anxiety, empowering you to regain control and live a more peaceful life.
Therapy for Depression
Depression can leave you feeling isolated and hopeless. Our compassionate approach provides a safe space for you to explore your feelings and develop strategies to overcome depressive symptoms, fostering a sense of hope and resilience.
Therapy for Trauma
Traumatic experiences can have a lasting impact on your mental health. Our trauma counselling services are designed to help you process and heal from past traumas, enabling you to move forward with confidence and strength.
Resilient Roots Psychology recognizes that mental health challenges can be complex and multifaceted, requiring a comprehensive approach that addresses both symptoms and underlying issues. The focus is on identifying the root causes of your concerns, whether you are dealing with anxiety, depression, trauma, or stress, and providing effective and empathetic support to help you navigate these challenges.