Experience shifts that show up in how you feel, not just in what you know.
Welcome to Resilient Roots Psychology
Therapy for adults who are ready to rewrite their stories, break patterns, and build a life they're genuinely excited to live. Support in person at our practice based in Lane Cove Sydney and online Australia wide.
Resilience. Growth. Hope.
Resilient Roots Psychology was created with a simple belief: your history doesn’t have to define your future.
We all come from families, cultures, and experiences we never chose—but like a daisy pushing through the cracks in the harshest concrete of trauma or adversity, we can choose the direction we take from here.
My work is about helping people rewrite their stories, break patterns that have weighed them down, and build a life they're genuinely excited to live.
Meet your psychologist.
Hi, I’m Mitra (pronounced Mee-Tra).
I’m a psychologist who works with adults ready to break old patterns and genuinely feel different in their lives.
Many of my clients grew up in complex or emotionally tricky families, or they’re stepping into therapy for the first time because they’re tired of repeating the same cycles. Some of my clients have tried therapy before and still feel stuck, like they're pushing against unyielding concrete. Others are coming in simply knowing they can't keep doing things the same way.
Wherever you're starting, my approach is supportive, honest, andfocused on understanding what's happening beneath your patterns so real change can take root—like a daisy emerging through the cracks, blooming with quiet strength.
If you're a cycle-breaker in your family or someone who wants life to feel lighter, clearer, and more at peace within yourself — you're in the right place.
Take a look around and see if my approach resonates with what you are after.
Resilient Roots Psychology
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Resilient Roots Psychology |
You can't go back and change the beginning, but you can start where you are and change the ending.
— C.S. Lewis
Healing and Growth Through Life’s Hard Places.
In-Person and Online Therapy for Adults
Therapy provides a space to explore what’s happening in your life, understand the patterns that keep you feeling stuck, and build healthier ways of coping and relating.
Common reasons adults come to therapy include:
Anxiety, stress, or emotional overwhelm
Relationship and family challenges
Repeating patterns they want to break
Wanting to like themselves more
Improving communication, boundaries, and connection
The focus is on helping you feel clearer, more grounded, and more confident in yourself and your relationships.
Read the Blog
Frequently Asked Questions
Still have questions? Take a look at the FAQ page or reach out anytime.
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Contact us to arrange an appointment or leave your details and we will get back to you at our earliest availability.
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You can contact me by completing the enquiry form or emailing me at hello@resilientrootspsychology.com.au and I will get back to you as soon as possible.
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Sessions are $240.
If you have a Mental Health Care Plan from your GP, you may be eligible for a Medicare rebate of $98.95 per session – current at the time of writing in 2026.
If you have private health insurance, it’s worth checking whether psychology is covered in your policy.
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No. You’re welcome to self-refer.
However, a Mental Health Care Plan from your GP allows you to claim Medicare rebates if eligible.
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The first session is focused on getting to know your history, what brings you in, and what you want from therapy.
We’ll look at what “success” would mean for you and start building a shared understanding of the support you need.There’s no pressure to share everything at once — we go at a pace that feels right.
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Both.
In-person sessions are in Lane Cove, conveniently located near The Canopy shops. There’s easy parking nearby and frequent bus connections.
Online sessions are available Australia-wide.
Take your life back. Feel different and live a life you’re excited to live.
Book your appointment at Resilient Roots Psychology
Resilience does not mean the absence of struggle. It means growth in the presence of it. At Resilient Roots Psychology, we believe that even in the hardest seasons, there is space for strength, hope, and renewal. And you do not have to navigate that journey alone.
